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Your Zen-10 Collection:
Wellness & Self-Care
SylvanWise Integrated Journeys offers intuitive, astrological, and numerological services, workshops, and classes for those who seek deeper insights on their path of spiritual, personal, and professional development through the exploration of a tapestry of metaphysical and career development topics. Topics include astrology, numerology, tarot, mediumship, totems, dream interpretations, sacred space, energy work, lightworker and empath exploration, chakras, auras, crystals, and metaphysical studies.
Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs.
While the concept of self care has received increased attention in recent years, it has ancient origins. Socrates has been credited with founding the self-care movement in ancient Greece, and care are of oneself and loved ones has been shown to exist since human beings appeared on earth.
*Disclaimer: This page is meant to provide education about wellness and healthy self-care practices. The content of is not meant to replace professional health-care practitioners, treatments, or therapy. Consult your health-care professionals before starting any practices.
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