Your Zen-10 Collection:
Meditation

SylvanWise Integrated Journeys offers intuitive, astrological, and numerological services, workshops, and classes for those who seek deeper insights on their path of spiritual, personal, and professional development through the exploration of a tapestry of metaphysical and career development topics. Topics include astrology, numerology, tarot, mediumship, totems, dream interpretations, sacred space, energy work, lightworker and empath exploration, chakras, auras, crystals, and metaphysical studies.

Meditation is . . . 

  • A set of techniques intended to encourage a heightened state of awareness

  • A consciousness-changing technique that has a variety of psychological, physical, emotional, mental, and spiritual benefits 

  • Meditation is an ancient practice experienced in cultures all over the world 

  • Nearly every religion or spiritual practice has some essence of using meditative practices 

  • Practiced by people independent of any religious belief or spiritual practice

  • As unique, diverse, and individual as there are stars in the sky