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SylvanWise Integrated Journeys offers intuitive, astrological, and numerological services, workshops, and classes for those who seek deeper insights on their path of spiritual, personal, and professional development through the exploration of a tapestry of metaphysical and career development topics. Topics include astrology, numerology, tarot, mediumship, totems, dream interpretations, sacred space, energy work, lightworker and empath exploration, chakras, auras, crystals, and metaphysical studies.

Meditation Made 
Simple, Fun,
and Practical

The KEY to Achieving a Happier, Healthier,
and More Peaceful Life Isn’t to Frantically
Execute a Multi-Point Plan of Improvement
It’s Devoting 5 Minutes a Day to Calm,

Mindful, Undisturbed Meditation


I know!  It sounds too good to be true.
But studies show . . .

Daily meditation—starting with just 5 minutes a day—can help you:

  • Reduce blood pressure, inflammation, and symptoms of stress disorders.

  • Sleep better, even if you’re barely sleeping now.

  • Improve quality of life if you endure chronic pain.

  • Enhance mental and cognitive function, and increase attention span.

  • Reduce and keep weight off.

  • Enjoy more harmonious relationships.

  • Boost your fitness and athletic performance.

  • Attain greater success at work or school.

  • Experience spiritual awakening or enlightenment.


Whatever your personal goals are, and regardless of the actions you are currently taking to improve your life, you could get there faster, with greater ease by adding meditation to your daily routine. You can even look forward to benefits across many areas of your entire life due to meditation’s all-encompassing effects!

And it’s easier than you might imagine!


This FREE 5-module course will explore the benefits and teach the basics of meditation in a way that is simple, accessible, and relevant to everyday life.  NOTE:  One Module available each day for 5-consecutive days.

I invite you to enroll in this FREE Mini-Course
FINDING EASE:  Meditation Made Simple, Fun, and Practical

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