Your Zen-10 Collection
Mindfulness

SylvanWise Integrated Journeys offers intuitive, astrological, and numerological services, workshops, and classes for those who seek deeper insights on their path of spiritual, personal, and professional development through the exploration of a tapestry of metaphysical and career development topics. Topics include astrology, numerology, tarot, mediumship, totems, dream interpretations, sacred space, energy work, lightworker and empath exploration, chakras, auras, crystals, and metaphysical studies.

The practice of mindfulness is a way to ease stress, soothe anxiety, and be more present and engaged in life.

Incorporating mindfulness activities into routine experiences can be simple. Almost everything you do can become an opportunity for mindfulness

Embrace the opportunities to slow down, get present, and be more aware of yourself and your surroundings.