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Your Zen-10 Collection

Your Zen-10 topics and content are constantly evolving so bookmark this page and check back often. 



If there is a topic you would like to explore further please email Deann at

 Your Zen-10

Allocate a mere 

10-Zen-Minutes at a time

to indulge your inquisitive mind.

Access an enlightening and engaging assortment of snack-sized topics, themes, and activities to explore your interests, discover insights, kindle your curiosity, and connect a bit of magic and whimsy to the practicality of your everyday life.


 Your Zen-10 Mindset

  • Become a life-long learner

  • Slow down

  • Simplify your life

  • Exercise

  • Meditate

  • Spend time in nature

  • Learn to accept

  • Find the miracles in life

  • Be good to yourself

  • Be Present

  • Connect with others

  • Focus on the good things

  • Do work you love

  • Help others

  • Find time for peace, kindness and restoration

  • Develop compassion

  • Be grateful

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Your Zen-10 Defined


A state of calm attentiveness in

10-minute bites of time with emphasis on self-insight in which one's actions are guided by intuition rather than by conscious effort. 

Click Bold Titles below to Explore the Topics
Working with the Seven Major Chakra Energy Vortexes  -  female healer's hands either side

Crystals & Stones



Open Textbook in Library

Soul Traits


Akashic Records

Past Lives

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Things that go bump in the night

SylvanWise Integrated Journeys offers intuitive, astrological, and numerological services, workshops, and classes for those who seek deeper insights on their path of spiritual, personal, and professional development through the exploration of a tapestry of metaphysical and career development topics. Topics include astrology, numerology, tarot, mediumship, totems, dream interpretations, sacred space, energy work, lightworker and empath exploration, chakras, auras, crystals, and metaphysical studies.

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