Your Zen-10 Collection
Your Zen-10 topics and content are constantly evolving so bookmark this page and check back often.
If there is a topic you would like to explore further please email Deann at firstname.lastname@example.org
Allocate a mere
10-Zen-Minutes at a time
to indulge your inquisitive mind.
Access an enlightening and engaging assortment of snack-sized topics, themes, and activities to explore your interests, discover insights, kindle your curiosity, and connect a bit of magic and whimsy to the practicality of your everyday life.
Your Zen-10 Mindset
Become a life-long learner
Simplify your life
Spend time in nature
Learn to accept
Find the miracles in life
Be good to yourself
Connect with others
Focus on the good things
Do work you love
Find time for peace, kindness and restoration
Your Zen-10 Defined
A state of calm attentiveness in
10-minute bites of time with emphasis on self-insight in which one's actions are guided by intuition rather than by conscious effort.
SylvanWise Integrated Journeys offers intuitive, astrological, and numerological services, workshops, and classes for those who seek deeper insights on their path of spiritual, personal, and professional development through the exploration of a tapestry of metaphysical and career development topics. Topics include astrology, numerology, tarot, mediumship, totems, dream interpretations, sacred space, energy work, lightworker and empath exploration, chakras, auras, crystals, and metaphysical studies.
Things that go bump in the night
Self-Care Tips & Tricks
Wheel of the Year